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Very good variety of stretches but may I suggest that they be done slower and held longer. But still effective especially if practiced daily as suggested. Thank you for this video

How do you do these if you use a cane?

The countdown to the countdown is so weird 😂

I have the seat with velcro how do I attach it

How to put brace on ankle

What about the difference between static (stretch and hold) vs dynamic stretches.. there is a theory that pre-match stretching should be dynamic. However some of the stretches here are static. Any comments on that?

Simple but effective. Thank you

I have been suffering with back pain & sciatica for years and have been doing some of these exercises & some different ones from the clinic - regularly every morning. Sometimes when I cannot get up out of bed, I do these in bed and it really helps me to actually get out of bed...but my lower back pain on my left is constant for some reason and has restricted me doing lots of activities but I still try. Thank you for showing some of the exercises which I have not seen before; I shall add them to my morning routine 🙏

They don't put much thought in the design o f these products.

Do you guys have a website/portal for browser source functions? Trying to use my watch to track heartrate visually on screen, similar to how Pulsoid works. Anything like that available?

I'm only 14 and I got sciatica. It's been atrocious to the point where I cannot sit comfortably and find it extremely difficult to even get out of bed in the mornings.The pain has been like nothing I've ever felt before. It has been terrible to be constant pain like it quite litterally wipes out all of my motivation that I'll get better. However, with these stretches, I am completely pain free when I was just experiencing extreme pain. Words can't describe how grateful I am to have stumbled upon this video. Thank you, truly. 🩷

Love this movement. A favourite one including a seated way too

These stretches cured my sciatica problems!! 🎉

Thank you young man very helpful and simple. 😀

Thank you so much for sharing the above mam . How about people who are disabled.

It would have been better if the video was from scratch

or ap kon si dunya mein rehte hein jo white hein🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

uncle ican not jokeing but what is hoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

uncle hooooo kerne se kya HOA chacha😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😵😵😵😵 and then people can die thanku

Im not in shape but I want to try pickle ball when my foot heals from a broken metatarsal bone . Will these help

I love your looks❤

Thank youu❤

I think I did it right but I have been constantly farting

I can get up without using my hands but not from crossed ankles.

Another great video!

Love this! Straightforward, getting right to the point, not overly chatting and no annoying background music. Definitely my speed so thank you! You're fantastic 😃

God bless you!!!!!

I keep falling. I'm hoping this helps.

Love love these workouts

This is different than the Vive abduction sling i just bought. And the instructions that came with it are not helpful. I realize this is three years old, but when you change the product you might want to think about updating the video. Just a thought....

Amazing workout coach and I loved the motivational quotes they really kept me going on those push ups 💪🏻

Im 70 yrs 😊best 👌 exercises old lazy me hugs

Thanks do much hugs

Thank you❤

Thanks Kim! I love these short exercise routines. 😊. In my mid-70s ... the heel of my hand hurts with the final exercise floor rows so I keep the other weight in my hand as it's easier to push up from a grip position than a flat hand. Also, I had a TKR a few months ago so did both those floor exercises from a low bench rather than the floor.

Thanks Coach Kim. I think it is helping.

I'm just giving up smoking and interested in a daily stretching program ... I'm 64 years old with m.s.,arthritis, with chronic pain, spasms, and inflammation. I think this will greatly improve my life, rather than existence. Biting the bullet😬 and beginning with this video today. If I can do it 🙆‍♀️ so can you 😊Thanks for the inspiration 🙋🏽‍♀️🧘‍♀️ Peace out ✌️ 🫶🫂and good luck 👍 😉🤞to all of us!

Should lower back be flat on ground or in normal curve while hugging the knee?

Really enjoy Coach O's workouts. I have done them all numerous times. Would love to see some more videos put on by Coach O. He is fantastic.

Thanks for the clear description but it feels like I've got a knot in my back on the left side after I do this exercise. Any idea why??

Taco bell has this same thing for employees to use on the job 😂

Very helpful. Thank you so much.

Is it the same as band T bar rows

Started today as I have spondylosis of the lumber spine and I'm hoping this will hope as I'm to the point of walking half crippled a lot of the time at the moment (yes I've been to doctors, neurologists, physio therapists the lot) Nobody can help me other than giving me pain releif and the stretches the physio gave me were torture and made me a lot worse even after doing it for a month I went from walking with crutches to been in a wheelchair for months.

This was a great video for foam rolling with good, clear instructions! Thanks Natalie! 6/23/2024

Hey, Coach O, I'm enjoying your workout here, as well as your other ones for the legs. Wanted to ask if there's a specific brand of loop resistance band you recommend, such as the one you're using here.

Just put it on mute..thanks

smoke a little less tweak next time though im tryna get in position and on the insideeeee!

Wow great video really help me! Best videos on RUclips! Thanks!

Great workout; thank you. Could you elaborate on exactly what we're looking for when you say "choose the right band"?